Defeating Anxieties When Running a Business: the 3 Most Foundational Elements

When creating the life that we want we can feel a major sense of pushback, especially when running a business. It’s a very thrilling practice, of course, but often comes with its fair share of stresses and anxiety. So, what does it take to defeat anxieties when running a business? There’s a number of practices that we can all incorporate, including the following:

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The Right Supplements

Supplementing our lives with the right doses in relation to stress can make a big difference. For example, there are resources such as magnesium or ashwagandha that have been shown to have a positive impact on people who have a particularly severe stress response. However, there is also the other side of the equation, such as cannabis or marijuana, but cannabis laws can vary wildly. 

While a cannabis law firm may need to step in if someone opts to consume cannabis in a location where it is illegal, CBD is something that can provide the benefits of cannabis but without the psychoactive compound THC that results in the high. It’s always advisable to use any herb or supplement cautiously and understand if this is going to provide a benefit. Lots of people dive into supplements thinking they are going to be the cure-all, but this is why it’s called a supplement; it’s there to supplement certain aspects of your health and wellness.

Shifting the Stress by Changing Your Perspective

If there is one mistake many people make, it’s that avoiding stress is the real solution. We can all feel overloaded because of the numerous stresses in our lives. When we feel overwhelmed, it’s because of too many different individual stresses combining together. We need to have an appropriate dose because stress in small amounts can be good, especially as a motivator. But if we view stress as an insurmountable obstacle, we are turning stress into an enemy rather than a friend. 

We should consider it as a signal that our body and mind are adapting to a challenge, which it is. When we exercise, we need to place stress on the body to force some form of adaptation, so we then have time to recover from it and then start again by applying stronger stress. Stress is not about the external factors exclusively, but about how we interpret and respond to them. We should re-frame stress and remember it’s a natural part of our growth and development. 

Business owners cannot avoid stress, but they can cultivate a mindset that embraces challenges as opportunities. One tool is to train the mind to focus on the present moment, which is something we can achieve through meditation, mindfulness, as well as a regular practice called NSDR (non-sleep deep rest). NSDR has been shown to have similar benefits to meditation, but without all of the stereotypical components. When we gain a new sense of clarity, we will always be able to have a more pragmatic approach to stress. Stress is something that overwhelms our nervous system, and taking the approach that we stress ourselves and then recovering properly is the only way to ensure that we can navigate these challenges.

Embracing the Right Techniques

In the quest to conquer anxiety when running a business, we need to note the importance of putting the right practices and techniques into our daily lives. Business people know the importance of stepping away or structuring their day, and when it comes to defeating anxieties, we need to find the right practices for us. 

We’ve already mentioned meditation, but there’s also benefits to cathartic releases such as journaling, and also a very simple but effective workout session. Sometimes we can feel the pressures build up within us that we need to let them out. Regular exercise channels aggression and can make a massive difference, whether it’s a boxing lesson or a Jiu-Jitsu class. For those who are partial to playing an instrument, a simple but effective bash of the drums! 

We cannot underestimate the impact of a cathartic release, but if we’re feeling pent-up for a number of different reasons, there’s always got to be an appropriate outlet. Rather than taking out frustrations on people inside and outside of work, we’ve got to remember the importance of letting things out in an appropriate manner.

Learning to defeat anxieties in the fast-paced world of entrepreneurship can encompass a number of different approaches. The most important thing to remember is that we have a toolkit for certain situations and challenges that will invariably come up. There can be unconventional options or more well-known practices, but the key lies in providing a support system that you know will work for you to help you thrive in challenges and transform anxiety into an opportunity for success.